A Game-Changer for Relaxation and Recovery

A quick 10- to 15-minute infrared sauna session can work wonders. You walk in with sore muscles, stress, and maybe even a headache—then, by the end, you feel like a brand new person: calmer, more relaxed, and significantly less sore.

Infrared Saunas vs. Traditional Saunas

While both types of saunas aim to raise your core temperature to promote sweating and detoxification, infrared saunas stand out in several ways:

• Lower Temps, Same Benefits - Unlike traditional saunas, infrared saunas don’t heat the air around you. Instead, infrared heat panels directly warm your body. This results in a more comfortable experience and lower operating temperatures—typically between 120°F and 140°F, compared to traditional saunas, which can get as hot as 180°F.

• Less Steam, More Comfort - Because infrared saunas don’t rely on steam, the air stays dry and breathable, making the session far more pleasant.

• Targeted Heat - The infrared panels emit a low electromagnetic field (EMF) that directs up to 80% of the heat directly to your body, promoting deeper heat penetration for faster relief.

The Different Types of Infrared Saunas

There are several types of infrared saunas, each offering unique benefits based on the wavelengths they emit:

• Near-Infrared: Emits the shortest wavelengths to stimulate collagen production, enhance wound healing, and promote cell regeneration.
• Mid-Infrared: Targets blood flow, boosts focus, and enhances metabolism.
• Far-Infrared: The longest wavelength, closest to the body’s natural infrared heat, is perfect for deep detoxification and providing relief from stress and pain.
• Full Spectrum Infrared: Combines all three wavelengths for the broadest range of health benefits.